take care of your health
Apart from my passions in indie stuff and indie clothing, I’m one person who can spend hours reading health references and material if I can spare the time. I believe all of us should take our health seriously and that includes a well balanced lifestyle coupled with proper diet and sufficient activities. I have to say that the stressful lives we live today can crowd away our focus on the good things and as a result, we compromise on our personal health.
A walk to the health store can be an enlightening one. I know there is a rise in indie retailers who concoct their own natural creams and washes for personal care. The health store I visit on a regular basis was introducing me to Goji Berries and after a chat with the store owner, I was convinced that it can bring me multiple health benefits. Being high in antioxidants, this special fruit was said to contain the following properties:
* 19 amino acids, 6 times more than Bee Pollen
* 21 trace minerals, including Germanium
* 6 essential fatty acids
* Vitamins B1, B2, B6, C, E
* More beta carotene than carrots
* More antioxidant power than any other known food source
* 500 times more Vitamin C than oranges
* 4 Unique Polysaccharides (Master Molecules) found in no other food source
* Linoleic acid, which significantly promotes body fat loss
* 15 times more nutritional iron than spinach
So what do you think?
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